Is being productive ruining your chances of slowing down? | Heather Krause // Healthy Heath скачать в хорошем качестве

Is being productive ruining your chances of slowing down? | Heather Krause // Healthy Heath

Is Being Productive Ruining Your Chances of Slowing Down? | Heather Krause // Healthy Heath We live in a world that praises productivity—but what if constantly doing more is actually keeping you from true rest, healing, and presence? In this episode of Healthy Heath, Heather Krause challenges the idea that productivity equals health. This isn’t about quitting responsibility or embracing laziness—it’s about recognizing when productivity becomes a coping mechanism that keeps us disconnected from our bodies, our needs, and our lives. If you’ve ever felt guilty for resting, anxious when you slow down, or like you need to “earn” your downtime, this conversation is for you. 🌿 In this video, Heather talks about: Why productivity can quietly sabotage rest and recovery The difference between healthy structure vs. constant over-functioning How “staying busy” can mask stress, burnout, and emotional overload What slowing down actually looks like in real life (not aesthetic self-care) Practical ways to redefine success without burning yourself out This is a gentle but honest reminder that your worth is not measured by output—and that slowing down doesn’t mean falling behind. ⏱️ Timestamps 00:00 – Intro: Why productivity feels hard to escape 01:12 – When being “productive” becomes a stress response 03:05 – The hidden cost of always staying busy 05:02 – Productivity vs. true health 06:58 – Why slowing down feels uncomfortable (and scary) 09:12 – How busyness disconnects us from our bodies 11:08 – Rest, nervous system regulation & healing 13:02 – Redefining success without burnout 14:58 – What slowing down actually looks like in real life 16:10 – Final thoughts & encouragement to rest 💬 Let us know in the comments: Do you struggle with feeling unproductive when you rest? 👍 If this video resonated with you, please like, subscribe, and share it with someone who needs permission to slow down. 🔗 Connect with Heather 📸 Instagram: @itshealthyheath 🧵 Threads: https://www.threads.com/@itshealthyheath Subscribe for grounded conversations on health, wellness, and sustainable living New videos focused on real-life healing—not hustle culture 🏷️ Hashtags #HealthyHeath #SlowDown #ProductivityCulture #BurnoutRecovery #RestIsProductive #MentalWellness #HolisticHealth #IntentionalLiving #NervousSystemHealth #HealingJourney Is being productive ruining your chances of slowing down? | Heather Krause // Healthy Heath