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Unlock Movement Freedom At Any Age

In this episode, we dive into the importance of adaptability, athleticism, and long-term health to keep your body moving with confidence and resilience throughout life. CHAPTERS: 00:00 - How to Gain Movement Freedom 00:48 - How to Teach Someone to Run 05:20 - Help Your Future Self 10:25 - Optimize Movement for Laborers 17:40 - Marek Health Overview 20:28 - Movement Freedom Explained 29:05 - Importance of Lifting for Fitness 32:04 - Movement Creativity Techniques 35:00 - Why Mark Loves Peluva Shoes 37:09 - Breathing Techniques During a Fall 40:55 - Mike Israetel's Movement 48:40 - Methylene Blue Benefits 50:44 - Sponsor: Methylene Blue 55:47 - Colton vs John Hack Comparison Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    • Sexpert Explains Best P*nis Enlargement Me...   🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube :    / nsimainyang   ➢ Instagram: https://www.instagram.com/nsimainyang... Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram:   / iamandrewz   ➢ TikTok:   / iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject