Bento Vlog | 3 Days of Japanese Lunch Box Ideas | Easy Meal Prep & Recipes скачать в хорошем качестве

Bento Vlog | 3 Days of Japanese Lunch Box Ideas | Easy Meal Prep & Recipes

Welcome to my new kitchen in Osaka! I moved here just a few weeks ago and life is finally starting to settle in. As the weather warms up, I’m excited to share 3 days of my bento routine featuring fresh spring ingredients. These recipes are designed for easy meal prep—perfect for busy mornings or as a healthy lunch at home. I hope these ideas bring a little bit of Japanese spring to your table! [Timeline] #1 | 00:00 Opening #2 | 01:13 Day 1: Chicken Teriyaki, Namasu Pickles & Dashimaki Tamago #3 | 12:52 Day 2: Simmered Chicken & Radish, Glass Noodle Stir-fry #4 | 21:52 Day 3: Chicken Nanban with Tartar Sauce & Chikuwa Isobe-yaki [Ingredients] Day 1 Chicken Teriyaki: ・Chicken thigh150g, ・Soy sauce 1tbsp, ・Mirin 1tbsp, ・Sake 1tbsp, ・Sugar 2tsp, ・Sansho pepper. Namasu Pickles: ・Radish 200g, ・Carrot 50g, ・Vinegar 150cc ・Water 150cc, ・Sugar 75g, ・Salt 2g, ・chili pepper ・ Kombu. Dashimaki Tamago: ・Eggs 2, ・Water 60cc, ・Mirin 2tsp ・Soy sauce 2tsp, ・Dashi powder 1/2tsp ・Potato starch 1tsp, ・Pea shoots. Nanohana in Spicy Mustard Dressing ・Nanohana 50g ・Water 50cc ・Soy sauce 10g ・Mirin 5g ・Dashi powder 1/4tsp ・Japanese mustard Day 2 Simmered Chicken: ・Chicken wings 5〜6Piece , ・Radish 250g, ・Water 100cc, ・Soy sauce 60cc, ・Sake 50cc, ・Vinegar 60cc, ・Sugar. Stir-fry: ・Glass noodles 10g, ・Pea shoots , ・Tuna (canned), ・Garlic, ・Sesame oil. ・Oyster sauce ・Soy sauce ・Salt Salad: Nanohana (Canola blossoms) 50g, ・Boiled eggs 1, ・Mayonnaise 50g, ・Yuzu Kosho. Day 3 Chicken Nanban: ・Chicken thigh 300g, ・Egg, Flour, ・ Sweet vinegar (Soy sauce 30g Vinegar 30g, Sugar 20g, Ginger). Tartar Sauce: Boiled eggs , Onion , Capers, Mayonnaise, White wine vinegar. Chikuwa: ・Chikuwa (Fish cake) 2piece, ・Soy sauce 2tsp, ・Sake 2tsp ・Garlic, ・Aonori (Seaweed), ・Potato starch. [Brief Instructions] Prep Ahead: Make the "Namasu" pickles a day in advance for a mellow, balanced flavor. Chicken Care: Score the chicken wings along the bone for easier eating and faster cooking. The Secret to Tamagoyaki: Adding a touch of potato starch ensures your dashi-filled eggs stay juicy and fluffy. Nanban Technique: Dip the fried chicken into the sweet vinegar while it's still warm to let the flavors soak in deep. [Support the Channel] If you enjoyed this video, please Like, Comment, and Subscribe! Your support helps me create more aesthetic and relaxing cooking content from my home in Japan. ✨ Subscribe:    / @shogo-cookinglifeinjapan-j8w   #cookingvlog #Bento #lunchbox #JapaneseFood #japanlife #japanvlog #Osaka #Vlog #solovlog #SpringRecipes #MealPrep #OsakaLife