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Do these 8 exercises if you're over 40, 50,60 years. Reaching your 40s, 50s, or 60s doesn't have to mean slowing down. On the contrary, this is the perfect time to revitalize your body and reclaim your inner strength. With the right approach, you can regain vitality and discover abilities many believe are lost. In this video, we reveal the eight essential exercises that will transform your physical and functional health by strengthening muscles, improving posture, and enhancing mobility. And there's more! The sixth exercise is a true game-changer for your well-being. At the end of this video, you'll also find a valuable bonus to complement your routine, helping you achieve more energy and strength. Timestamp: 00:00 Intro 00:41 Tricep dips 01:55 Push-ups 02:53 Squats 04:30 Plank 05:46 Dead hang 06:45 Burpee 07:52 Running in place 09:00 Lunges 10:08 Bonus exercise: yoga