WHAT I EAT IN A WEEK as a nutritionist to feel my best /living alone in London/ скачать в хорошем качестве

WHAT I EAT IN A WEEK as a nutritionist to feel my best /living alone in London/

Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA This video is only for food inspo, its not medical advice! This is how I eat but by no means Im saying you should too. I hope you get to fuel yourselves 🩷❤️🌼 SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   email me at: floraszalaiyt@gmail.com The cookie place was called CRUMB (London, Angel) My recipes: https://www.justcallmeflora.com/ Some recipes from the video Choc buckwheat pancakes: makes for 2 1 ripe banana, mashed with fork 1 cup buckwheat flour 1 scoop protein powder (I use unflavoured soy) 1 cup soy milk (+equal amounts to the protein powder) 1 tsp baking powder pinch of salt 1tbsp cocoa powder 1 tbsp ground flax CHICKPEA CREPES: 1 cup chickpea flour 1 cup soy milk pinch of salt & pepper 1/2 tsp garlic powder 1 tbsp olive oil Let it sit for 10 minutes before frying them on medium heat with some oil-make sure you use a non-stick pan!! TOFU CREAM CHEESE 1 block tofu handful fresh herbs: basil/dill is the best 2 tbsp nutritional yeast 1tsp garlic powder 1 tbsp extra virgin olive oil pinch of salt & pepper Blend until smooth in a food processor For the recipe in the video I added 2 tbsp plain greek yoghurt & cooked spinach, mixed into the cream cheese to make the filling SILKEN TOFU SAUCE: 1/2 block silken tofu (150g) 1/2 cup cashews 1/4-1/2 cup soy milk (use less for dressing, use more for pasta sauce) 1 tsp garlic powder 2 tbsp nutritional yeast -to make it a green sauce, add a large handful of fresh spinach and a handful of fresh herbs (basil/parsley) BERRY CRUMBLE: for berry base: 2 cups mixed berries & 2 tbsp chia seeds, drizzle of agave/maple for crumble topping: 1 cup oats 1 flax egg (1 tbsp ground flax + 2 tbsp warm water, mix and let it set) 1 scoop protein powder (optional) 2 tbsp peanut butter 2 tsp agave syrup handful of crushed walnuts handful of pumpkin seeds 1/2 tsp cinnamon splash of milk if needed to combine I baked at 170C for around 30 minutes-cover with foil if needed to avoid burning #whatieat #whatieatinaweek #livingalone Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 26081 lovely people Tags: productive days, productivity, healing, break up, healing diaries, grief, what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2026 morning routine, london, city girl, city life