Sleep Expert Warns: Why Nighttime Bathroom Trips Are Ruining Your Sleep | Dr. Jeff Oz скачать в хорошем качестве

Sleep Expert Warns: Why Nighttime Bathroom Trips Are Ruining Your Sleep | Dr. Jeff Oz

Waking up at night to use the bathroom may seem harmless — but sleep experts say it could be quietly destroying your sleep quality, hormone balance, and long-term health. In this video, a human sleep specialist explains why nighttime bathroom trips disrupt deep sleep, interfere with REM cycles, and prevent your body from fully recovering. You’ll also learn why certain nighttime habits, including late-night intimacy, can negatively affect sleep patterns, energy levels, and metabolic health. Discover in this video: Why waking up to urinate at night (nocturia) damages deep sleep How sleep interruption affects hormones, memory, and immunity The hidden link between poor sleep and blood sugar imbalance Why nighttime habits can increase fatigue and brain fog Practical tips to improve sleep quality naturally If you struggle with insomnia, frequent night awakenings, low energy, or poor sleep, this video will help you understand what’s really happening inside your body — and how to fix it. Watch until the end to learn simple, science-backed strategies for better sleep, deeper rest, and long-term wellness. 📢 Subscribe for expert sleep advice, health tips, and longevity strategies 👍 Like if you value science-based health information 💬 Comment your experience below 🔔 Turn on notifications for future videos