Wakey Wakey - No Equipment Required скачать в хорошем качестве

Wakey Wakey - No Equipment Required

Day 43 of lockdown: I hope to help keep you motivated physically and mentally with home workouts throughout the lockdown. All I ask is that you subscribe to my channel, tag me in your workouts on the Facebook/Instagram pages below or just let me know how you get on. This is a positive channel so please be kind, no trolling. Facebook: cc fitness Instagram: @c.c.f1tness 10 body weight exercises - 60 seconds on, 15 seconds rest (or 10 bicycle crunches) for 2 rounds. Please warm up prior to workout - this was not included Anyone taking part in these exercises, does so at their own risk. CC Fitness does not accept any responsibility for any individual nor group of individuals, who may be participating in this workout. To take part in this workout, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: • a flat surface • clear of any obstacles • spacious enough for the type of activity