30-Min Rebounder Cardio HIIT Workout | Sculpt + Tone with Tempo Challenges скачать в хорошем качестве

30-Min Rebounder Cardio HIIT Workout | Sculpt + Tone with Tempo Challenges

Get ready to bounce, burn, and build strength in this full-body 30-minute cardio HIIT workout on the rebounder! We’re combining heart-pumping intervals with sculpting moves using optional wrist weights or light dumbbells — all set to the beat for a fun tempo challenge that will leave you feeling strong and energized. This low-impact but high-intensity session is perfect for: • Boosting cardiovascular health • Toning your arms, core, and lower body • Improving coordination and endurance • Supporting joint health with rebounding THE WORKOUT – 30 Minutes Total – Cardio Intervals + Sculpting Strength – Optional: 1-2 lbs wrist weights or light dumbbells – Equipment: Rebounder (mini trampoline) 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.jumpsport.com/?sscid=51k9... TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Can't Feel My Face by The Weeknd, https://t.lickd.co/mnkYdAR4boJ License ID: kKwq9mDbwd8 Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/OZElKZgYpNk License ID: B9dqArn9dza Sussudio (2016 Remaster) by Phil Collins, https://lickd.lnk.to/cBjfmSID License ID: gdnZvWbbnzM Your Woman by White Town, https://lickd.lnk.to/pfdRgwID License ID: Yb5bzp0W5ZL House of Memories by Panic! At The Disco, https://lickd.lnk.to/7Ri167ID License ID: jXYpr59mwAG Free (Mood II Swing Radio Edit) by Ultra Naté, https://lickd.lnk.to/lBpF3BID License ID: Oz7QEXB87W6 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer 00:00 Intro 00:56 Warm-up 04:28 Rebounder Cardio HIIT & Sculpt 33:14 Stretch