Zen and Harry Potter | Sr. Đẳng Nghiêm | Christmas Eve 2023-12-24 скачать в хорошем качестве

Zen and Harry Potter | Sr. Đẳng Nghiêm | Christmas Eve 2023-12-24

From the Ocean of Peace Mediation Hall at Deer Park Monastery. 0:28: Gratitude and celebration for Christmas Eve with the community, expressing thankfulness and support. 11:00: The importance of self-care and well-being in spreading love and peace according to Buddha's teachings. 18:15: The importance of being safe to oneself and finding happiness, illustrated through a Harry Potter story. 24:38: Practice of mindfulness and positive intention through mantras and movements. 32:50: Living in the present moment, not through wishful thinking, is the key to true happiness. 39:33: Practice of peace and kindness towards self and others. 47:42: Embracing fear in relationships, addressing different fears towards others, and transforming actions based on fear. 55:51: The importance of choosing love, peace, and harmony over self-destructive tendencies and protecting the inner child. 1:02:28: Coping with despair through mindfulness and conjuring positive memories to dispel darkness.