Why Speaking Begins in Your Body: Embodied English Coach - Sukhi Bansal скачать в хорошем качестве

Why Speaking Begins in Your Body: Embodied English Coach - Sukhi Bansal

If you feel stuck, go blank, or ramble in high-stakes moments, the problem isn't always your vocabulary; it's your body's survival mechanism. We’ve been conditioned to believe communication is a purely linguistic skill, but what if the true barrier to flow is psychological safety and a dysregulated nervous system? This week, we go beneath the surface with Sukhi, an Embodied English Coach, who is challenging the entire industry by teaching communication that starts with the heart, not the head. We unlayer the uncomfortable truths and practical insights that will change how you view your own communication struggles: Why the concept of "fluency" is a vague, repeated goal that often serves as a form of self-sabotage, rooted in cultural bias Understanding why your ability to speak with flow is directly tied to your feeling of safety in the environment What physically happens in your body when you "go blank"? 𝗔𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗡𝗮𝘁𝗶𝘃𝗲 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀: The systemic challenge—why the burden of communication is often unfairly placed on the migrant, and the role of the native speaker in creating psychologically safe spaces. 🔔 Don't forget to SUBSCRIBE! 🔔 —----------------------------------------------------------------- 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 00:00 Introduction: Your English Isn't The Problem. 00:55 The Lie of Fluency: Challenging the Colonial Construct 08:15 The Real Problem: How Anxiety Shuts Down Your Body 14:40 Embodied Communication: Speaking from Safety, Not Stress 23:50 Unlearning The Perfection Checklist: The Shame of Imperfection 32:10 The Body's Signal: Understanding Your Fight, Flight, or Freeze Response 40:05 Practical Tool: The Power of The Pause and The Intentional Breath 49:30 Reframing "Confidence": What It Really Means to Have Presence 57:45 The Migrant's Burden: Communication Power Dynamics 01:06:50 An Invitation to Native Speakers: Creating Psychological Safety (Climax of Systemic Talk) 01:08:50 Conclusion & Thank You: The Work is Inward 01:11:04 The Final Unlayering Question: What Sukhi Unlearned #EmbodiedCommunication #NervousSystemRegulation #UnlayeredPodcast #Fluency #Mindfulness #LeadershipCoaching #PublicSpeakingAnxiety #PsychologicalSafety #Unlearning Episode Resources Watch on YouTube: ⁠   / @pan.perera   Guest Sukhi Bansal LinkedIn:   / sukhi-bansal   Instagram:   / englishandsukhi   linktr.ee/EnglishAndSukhi Connect with Pan Perera LinkedIn | ⁠  / ⁠   Instagram | ⁠  / pan.perera   TikTok |   / pan.perera   Facebook |   / panpereraofficial