Guided Meditation for Chronic Fatigue Relief | Deep Rest & Relaxation скачать в хорошем качестве

Guided Meditation for Chronic Fatigue Relief | Deep Rest & Relaxation

If you are experiencing chronic fatigue, exhaustion, or energy depletion, this guided meditation is designed to help you find relief. Created specifically for people with disabilities, chronic illness, and fatigue-related conditions, this session provides a space for deep rest, mindfulness, and self-compassion. Mindfulness teacher Emily Hornsby will guide you through a 10-minute meditation to: 1) Ease mental and physical fatigue with gentle breathwork 2) Calm the nervous system to promote energy balance 3) Release tension and stress stored in the body 4) Detach from fatigue-related frustration and cultivate self-kindness This meditation for chronic fatigue relief is adaptable whether you are lying down, sitting, or standing. There is no wrong way to experience this practice. Take this time to reconnect with your breath, acknowledge your experience, and embrace rest without guilt. Subscribe for more mindfulness practices for chronic fatigue and disability wellness. Share your experience in the comments and let others know they are not alone. #mentalhealth #meditation #stressrelief NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: [email protected] Facebook:   / nchpad   Twitter:   / nchpad   Instagram:   / nchpad