Centr Sculpted Program: Lower-body Sculpt Workout скачать в хорошем качестве

Centr Sculpted Program: Lower-body Sculpt Workout

Looking for the best online strength training program? Fire up your lower-body sculpt with the first home workout of Centr Sculpted – the 6-week high-intensity strength training fitness program online from Chris Hemsworth’s Centr that will shape and tone your body for results you can’t miss. In this scorching dumbbell workout routine, experts Ingrid Clay, Luke Zocchi and Maricris Lapaix will kickstart your body sculpting with weights by building a strong lower-body foundation. That’s right, all you need is a set of dumbbells to crush the best body sculpting workout online. Your trainers have every fitness level covered on the one screen, too: follow Maricris for Beginner, Ingrid for Intermediate and Luke for Advanced. You can switch trainers mid-workout to dial the intensity up or down on these dumbbell exercises if required. If you’re a beginner, it’s okay to stick with bodyweight exercises until you lock in good form. Over 6 weeks of Centr Sculpted online fitness classes, your trainers will help you: Nail fundamental body sculpting exercises Burn fat Lose weight Build lean muscle and strength Maximize definition and tone So if you’re ready to achieve strength in high definition, discover the full Centr Sculpted program at Centr.com -------------------------------------------------------------- Day 1: Lower-body Sculpt Workout 💪 0:00 Intro 0:50 Warm-up 3:00 Round 1: 💥 Dumbbell squat 💥 Dumbbell deadlift 💥 In-out squat 11:17 Round 2: 💥 Dumbbell split squat (L) 💥 Dumbbell curtsy lunge + squat (L) 💥 Dumbbell split squat (R) 💥 Dumbbell curtsy lunge + squat (R) 💥 Up-down + kneeling squat 22:00 Round 3: 💥 Dumbbell alternating wide lunge 💥 Dumbbell chair squat 28:17 Cool-down -------------------------------------------------------------- SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW Sync ID: MB01IBDCDKH5AFP