As a Heart Surgeon, I Recommend THIS Daily Habit to Prevent a Heart Attack! скачать в хорошем качестве

As a Heart Surgeon, I Recommend THIS Daily Habit to Prevent a Heart Attack!

Senior Health Tips #heartattack #seniorhealth #hearthealth As a Heart Surgeon, I Recommend THIS Daily Habit to Prevent a Heart Attack! As a heart surgeon, I’ve seen firsthand how small daily choices can dramatically impact your heart health — for better or worse. In this video, I reveal 8 powerful daily habits that can help prevent heart attacks, lower cholesterol, and keep your arteries healthy for life. These are science-backed habits I personally recommend to my patients to maintain a strong, healthy heart and reduce the risk of cardiovascular disease. Whether you’re in your 30s or 70s, it’s never too late to make these heart-smart changes! Watch till the end to discover which habit most people overlook — it could save your life. ❤️ 📌 Timestamps: 0:00 – Intro 1:20 – Habit 1: Start Your Day with This Heart-Boosting Drink 2:33 – Habit 2: The Simple Morning Routine That Lowers Blood Pressure 3:55 – Habit 3: Foods That Naturally Clean Your Arteries 5:04 – Habit 4: The 10-Minute Movement That Strengthens Your Heart 6:13 – Habit 5: How to Manage Stress Like a Cardiologist 7:42 – Habit 6: Sleep Habits That Prevent Heart Disease 9:04 – Habit 7: The Surprising Link Between Oral Health and Heart Health 10:13 – Habit 8: The #1 Daily Practice Every Heart Surgeon Swears By 💬 Don’t forget to: ✅ Subscribe for more heart health tips from a practicing heart surgeon ✅ Like & share this video to help others live longer and healthier ✅ Comment below: Which habit will you start today?