😴 Must Watch Before You Sleep | Dr. Yasaswini | Telugu Podcast скачать в хорошем качестве

😴 Must Watch Before You Sleep | Dr. Yasaswini | Telugu Podcast

Why are people dying in their sleep without any warning? Can snoring really kill you? Why can’t we sleep peacefully anymore - even when we’re tired? In this eye-opening Telugu Vodcast, Dr. Yasaswini (MD Pulmonology & Sleep Physician) joins Harish Katkam to reveal shocking truths about sleep apnea, snoring, insomnia, screen addiction, alcohol, coffee, food habits, and modern lifestyle mistakes that are silently destroying our sleep - and our health. From sudden deaths during sleep to sleep divorces, jawline collapse, kids snoring, sleep pills, melatonin gummies, se*somnia, and the biggest myths around “successful people sleeping less,” this episode breaks everything down with real science, clarity, and practical solutions. If you struggle with snoring, poor sleep, daytime tiredness, anxiety, or screen addiction, this podcast can literally save lives. ------------------------------------------------------------------------------------------------------------------ Timestamps: 00:00 – Why people are dying in sleep 😴⚠️ 01:41 – Meet Dr. Yasaswini (Pulmonologist & Sleep Physician) 02:33 – Can you really die while sleeping? 05:27 – Snoring = danger? Sleep apnea explained 09:31 – Young & healthy people getting sleep apnea?! 11:06 – Why we can’t sleep anymore 16:00 – Lighting mistakes that destroy your sleep 17:41 – Divorces because of snoring?! 20:42 – Solutions for “sleep divorce” 25:52 – Real reasons behind snoring 29:04 – Sleep apnea signs in women (often missed!) 32:40 – Why even kids are snoring now 35:17 – Jaw epidemic: why faces are changing 42:19 – THIS type of snoring is a red flag 43:39 – Alcohol & sleep: biggest myth busted 45:40 – Coffee: enemy or friend of sleep? 47:16 – Foods that silently destroy sleep 49:53 – Simple habits to sleep better tonight 51:53 – How many hours of sleep do you really need? 52:46 – Can you survive on 4–5 hours like Elon Musk? 55:52 – Insomnia: types & diagnosis 59:33 – How insomnia is actually treated 01:01:47 – Are sleep pills safe? 01:03:09 – Melatonin gummies: truth vs hype 01:04:53 – Sleepwalking, talking & violent sleep behavior 01:10:11 – Se*somnia explained 😮 01:11:43 – Alarm snoozing: helpful or harmful? 01:15:37 – Final sleep fixes everyone must follow 01:18:32 – Closing thoughts Subscribe to Harish Katkam’s Vodcast for more insightful Telugu podcasts on health, sleep science, lifestyle medicine, and modern health myths. ------------------------------------------------------------------------------------------------------------------ Contact Dr. Yasaswini : Breathverse clinic- 4th floor, Bharath plaza, opp.BRC Sivahills, Narsingi - Puppalaguda main road, Hyderabad. 500089. Appointments call/ Whatsapp message @9493191511 ----------------------------------------------------------------------------------------------------------------- Follow Harish Katkam Instagram:   / harishkatkam_   Spotify: https://spotify.openinapp.co/HarishKa... ------------------------------------------------------------------------------------------------------------------ Like, comment, and share if this episode changed the way you think about sleep, snoring, and your daily habits. Let’s spread awareness about healthy sleep, early diagnosis, and better lifestyle choices for a healthier life. ------------------------------------------------------------------------------------------------------------------ #telugupodcast #harishkatkam #snoring #sleepapnea #sleepdisorders #snoringtreatment #bettersleep #sleephealth #pulmonologist #sleepdoctor #insomnia #sleepawareness #teluguvodcast #healthpodcast