The Mature Approach to Munchies скачать в хорошем качестве

The Mature Approach to Munchies

If you’ve ever smoked pot, chances are you’ve become ravenously hungry afterwards for chocolate, chips or cheese. But do your munchies ever get out of control? Do you ever blame cannabis for what it makes you want to eat?Here are 5 tips for mindful eating while stoned. SmuggleVision is sponsored by : http://www.smuggleportland.com/ 0:10 Now that marijuana is legal in Oregon, both medicinal and recreational users are starting to question their patterns with food. They want to use this plant for mindful, healthy eating but every time they spark up, they notice that it leads them to foods that don't support how they want to look or feel. It's time to take control of our munchies. 0:32 5 Ways to eat more mindfully Here are five ways to practice mindful eating when you're stoned: 0:36 Slow Down! Number one, slow down. Sit down, take a few deep breaths in between each bite, and don't forget to chew your food at least 20 times. See, now that our taste and our smell are magnified to such a high degree, we can actually savor the food in front of us. 0:56 Set Intentions Number two, reset your intentions before you get high. Say to yourself, "I'm going to use this plant to hydrate, nourish, and support the way I want to feel." Matches my dress. 1:10 Serving Size! Number three, if you feel the munchies' overtaking you, go ahead and give in to the urge, but only pour one serving size of whatever you want to eat. Weather it be chips or kettle corn or ice cream and then go ahead and savor every single bite. When it's done, tell your body, "I've had enough. Thank you." 1:32 Some Strains Suppress Your Appetite Number four, this is really great news. Some cannabis strains actually suppress the appetite. They're a little bit hard to find but start asking for strains that contain a cannabinoid called THC-V. Also, look for the Terpene called Humulene. This can be found in strains such as Funfetti or Blue Dream, Cherry Pie or Jack the Ripper. Start looking into it. 1:58 Set for Success Number five, prepare to be hungry. Start filling your pantry and your refrigerator with foods that are going to satisfy your enhanced sense of taste and smell. For instance, always have jalapeno hummus or guac or salsa on hand. These are great nutritional choices. If you want to have chips with it, you can't go wrong with Juanita's. Everyone knows that, but you might want to throw in some veggies too just to break it up. 2:22 Find Better Sweets If you have a sweet tooth, grab a KIND bar. These are only five grams of sugar and they're delicious. Great salty, sweet taste which we definitely crave after smoking. Hey, add lemon to your water as much as possible. It just might make it taste a little bit better. These Mary's gluten-free crackers, great, great taste. Full of nutritional value. And then, finally, instead of grabbing Doritos or Cheetos, these Bombay Spice Crunchy Chickpeas are the best that we found. 3:00 Easy Better Choices Await Us Now that we know how THC affects our brain and our body, we can stop blaming this plant for making us eat bad foods. Choices are plentiful to really enhance how we interact with the plant and how we interact with the world.