Low Impact Workout // Strength & Cardio скачать в хорошем качестве

Low Impact Workout // Strength & Cardio

Today's Low Impact Workout is a Strength & Cardio workout that will have you feeling strong, powerful and sweaty!! We have a mix of strength and endurance exercises with no jumping today and we are using light dumbbells for resistance so go grab yours, follow along and do YOUR best! #HomeWorkout #lowimpactworkout #strength #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5 & 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 2:40 Circuit One (45s work + 15s rest x2 rounds) Squat, Drive & Twist Lunge + Curl Push Up Climber Fly Combo Step Jack & Press 12:58 Circuit Two (45s work + 15s rest x2 rounds) Pull Over + Crunch Plank Tap + Reach Cross + Curl (R) Cross + Curl (L) Squat + Punch Combo 23:16 Circuit Three (45s work + 15s rest x2 rounds) Kickstand & Row Plank Pass + Drop Lunge + Toe Touch (L) Lunge + Toe Touch (R) Leap Frog 33:16 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather