4 Pelvic Floor Relaxation Techniques To RELIEVE Pelvic Tension скачать в хорошем качестве

4 Pelvic Floor Relaxation Techniques To RELIEVE Pelvic Tension

These are the best techniques for relaxing your pelvic floor! ✔️ Pelvic Floor series:    • Pelvic Floor Series   ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt In today's video, Dr. Khristian joins Coach Kat to demonstrate pelvic floor relaxation techniques aimed at improving the function of your pelvic floor muscles. They discuss the role of diaphragmatic breathing in pelvic floor relaxation, explaining how this group of muscles supports your internal organs like the bladder, uterus, and rectum. The focus here is to guide you through various pelvic floor exercises that help you achieve optimal pelvic floor function through relaxation techniques. As part of our mission to focus on comprehensive health, this series will cover different kinds of stretches, relaxation techniques, and strengthening exercises targeted at enhancing your pelvic floor health. Whether you're facing specific pelvic floor issues or are simply looking to improve your overall well-being, this series promises to offer valuable insights. Stay tuned for the upcoming videos, which will guide you through practical exercises designed to improve pelvic floor function and, consequently, your quality of life. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (1:31) Relax your pelvic floor (3:22) Happy Baby (4:38) Cat Cow (5:20) Child’s Pose (6:26) Frog Pose (7:06) How often should you do these? (8:02) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Pelvic Floor series:    • Pelvic Floor Series   ✔️ Watch Part 1 - Pelvic Floor EXPLAINED:    • Pelvic Floor BASICS — Everything You Need ...   ✔️ Follow Dr. Khristian on IG:   / motherhoodempowered.dpt   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #PelvicFloor #PelvicHealth ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.