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The Science of Blood for Runners

Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explore how getting our bloodwork done as athletes can differ from the average person. They take a look at creatine kinase, blood glucose, anemia and more. They also dive into the critical role of vitamins (D, B12) and minerals like iron and calcium. Finally, they discuss the differing hormone changes both women and men experience as they age, and how to address those changes. If you've ever wanted to learn more about your blood, tune in! Chapters 0:00 - Intro 2:46 - Introducing Dr. Herman 4:36 - Introducing Dr. Pistoia 7:12 - Why get bloodwork done? 12:09 - The role of creatine kinase 15:10 - The most common abnormal bloodwork findings in endurance athletes 16:13 - Do males & females require different types of tests? 18:24 - How to treat abnormal levels 22:28 - Defining and treating anemia 27:10 - The role of ferritin 31:15 - Iron-rich foods & supplements 40:18 - The importance of calcium for athletes 45:47 - Addressing Vitamin D levels 49:09 - Ideal blood calcium levels & supplementation 52:55 - The function of Vitamin B12 1:01:07 - Hormone testing for women 1:05:15 - Hormone changes in men as they age 1:07:45 - Wrap-up Find more podcasts at https://www.doctorsofrunning.com/p/po... ==================================================================== Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!): Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8 UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7 Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7 Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc Nathan handheld (run the summer with easy hydration): https://tinyurl.com/4x3sht2d ==================================================================== Check out our Podcast: https://www.doctorsofrunning.com/p/po... APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/794NXYZ... Come Hang Out With Us On Social Media! STRAVA:   / strava   FACEBOOK:   / doctorsofrunning   LINKEDIN:   / doctors-of-running   INSTAGRAM: https://www.instagram.com/doctorsofru... TWITTER:   / doctorsrunning