Vasa Ergometer: Indoor Swimming as Efficient Training to Gain Swim Power скачать в хорошем качестве

Vasa Ergometer: Indoor Swimming as Efficient Training to Gain Swim Power

http://vasatrainer.com/find-your-spor... Technology has helped runners and cyclists train efficiently and with accurate feedback. Vasa brings technology to the swimmer, triathlete, surfer, and paddler. With the Vasa Ergometer, athletes can train more effectively to develop power and strength than training in the water alone and can monitor their training progress with objective measures. The equipment measures average watts, force (independent measurement of L and R arms), stroke length, stroke rate, pace per 100 meters, time and distance. Benefits of the Vasa Ergometer include the ability to train daily, fine-tune technique, see the "below water" movements, measure and test performance, prevent injury, rehabilitate injuries, minimize training time, and accelerate progress. The Vasa Erg allows athletes to make efficient use of limited training time, eliminating the extra time to get to and from a pool. Triathlete Lisbeth Kenyon finds the Erg to be a time-saving device in her busy life as a working mom and competitive athlete. It's easy to switch among modes -- swimming, cross-training, paddling, kayaking, and canoeing -- with quick-change attachments. Olympic swimmer and coach, Glenn Mills of GoSwim.tv understands the real benefits of swim training with the Vasa Ergometer. He explains how swimming in the pool presents a unique problem: The harder you pull against the water, the faster the water gets out of your way. Because of that, it's very difficult to build swim-specific power and strength in the water. The Vasa Ergometer enables users to build strength and endurance in about half the time. Since the Vasa Ergometer is used on land, coaches can easily monitor an athlete's stroke technique and help him develop proper stroke mechanics, such as high elbow catch (early vertical forearm). Swimmers using the Vasa Ergometer learn better form and swim faster with less training time. ............................................................... Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc: Web: http://www.vasatrainer.com Facebook:   / vasainc   Twitter:   / vasatrainer   Voice: 1.800.488.8272