Week 1 of My Lean Bulk (Transformation Journey) скачать в хорошем качестве

Week 1 of My Lean Bulk (Transformation Journey)

Welcome to Day 1 of my new transformation journey! After a busy summer running my business and focusing on home renovations, I realized I had let my fitness slip. I’m currently at a starting weight of 225 lbs, and the goal for this is to lean bulk. 📊 WEEK 1 RECAP: Starting Weight: 225 lbs. End of Week 1 Weight: 228.7 lbs (Scale fluctuates based on food timing!). Target Intake: 3,200 calories per day to build muscle while minimizing fat gain. 🍳 LEAN BULK NUTRITION: I’m prioritizing high-protein meals that are quick and easy for a busy work schedule: Breakfast: Flourish protein pancakes topped with whipped cream, served with a side of scrambled eggs, spinach, tomatoes, and avocado. Bulk Prep: Lean ground beef with white rice and sautéed frozen vegetables. Pro Tip: Using pre-cooked fire-grilled chicken strips from Walmart to save time on busy days. Supplements: Daily multivitamins and Glucosamine to keep my joints and knees healthy during heavy lifts. 💪 THE TRAINING SPLIT: My current routine focuses on high intensity and pushing to failure. SUBSCRIBE and let’s get to work!.