Скачать с ютуб Guided Self-Compassion Meditations with Sean Fargo | Mindfulness в хорошем качестве

Guided Self-Compassion Meditations with Sean Fargo | Mindfulness

Self-compassion is about finding a kinder and friendlier way to relate to yourself. Below are some exercises that are aimed at fostering a new, more gentle and loving perspective on your struggles and places in which you get down on yourself. Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-... Explore 8 self-compassion exercises to enhance the relationship you have with yourself: https://mindfulnessexercises.com/8-se... Learn about how you can certify to teach mindfulness meditation: https://teach.mindfulnessexercises.com/ Instantly download 300 mindfulness worksheets: https://mindfulnessexercises.com/300-... Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... Follow More Mindfulness Exercises on Instagram:   / mindfulness.exercises   Listen on Spotify: https://open.spotify.com/album/3lAdrH... Mindfulness Exercises Website: http://mindfulnessexercises.com/ Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/ LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   #mindfulness #meditation #selfcompassion