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Dr. Gary Myers: The Importance of Eating Fish

While the new 2010 U.S. Dietary Guidelines prod Americans -- especially pregnant or breastfeeding moms -- to eat more fish, many may be wondering exactly why seafood is so vital for a healthy diet. To learn more about the powerful nutrients found in fish, we spoke with URMC neurologist Dr. Gary Myers. For more than two decades, Dr. Myers and a team of URMC researchers have been conducting research in Seychelles, a tiny island nation in the Indian Ocean whose residents consume about 10 times as much fish as the average American.