How To Calculate BMR and Total Calories (by Abazar Habibinia, MD, Director of The CAASN) скачать в хорошем качестве

How To Calculate BMR and Total Calories (by Abazar Habibinia, MD, Director of The CAASN)

Copyright Protection: All rights reserved. This video presentation is owned by the “Canadian Academy of Sports Nutrition”, and all rights are reserved and protected by copyright and trademark laws, international conventions, and all other laws relating to the protection of intellectual property and proprietary rights. No part of the content of this presentation may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the Canadian Academy of Sports Nutrition. Unauthorized use, display or distribution of any part of the content of this presentation is deemed copyright infringement. How To Calculate BMR and Total Daily Calories: Basal metabolic rate (BMR) or resting metabolic rate (RMR) is the daily amount of energy expenditure by the body at rest, or it is the minimum calories needed for the body to function properly at rest. Calculating BMR based on Harris-Benedict formula: Men: BMR = 66 + (13.7 X weight in kg) + (5 X height in cm) - (6.8 X age in years) Women: BMR = 655 + (9.6 X weight in kg) + (1.8 X height in cm) - (4.7 X age in years) Simplified formulas to calculate BMR: Men = (Weight in kg X 10) + 900 Women = Weight in kg X 7) + 700 Percentage of BMR used by different organs in the body: Liver 27% Brain 19% Muscles 18% Kidneys 10% Heart 7% Others 19% TDC (Total Daily Calories) is the total amount of calories that the body consumes in 24 hours, including all activities. TDC = BMR X Activity Multiplier Activity Multiplier: Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-2 days/wk) Moderately active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extra Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e. marathon, contest etc.) Follow us on: Facebook:   / canadianacademyofsportsnutrition   Instagram:   / caasn2012   Twitter: https://twitter.com/caasn2015?lang=en Disclaimer: For disclaimer about this video, please refer to the following link: https://www.caasn.com/disclaimer.html