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Buddhist Monk: Why You’re Angry. Living in Fight or Flight! The Biggest Toxins Are In Your Mind.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain   / beginagainpod   Find more of Gelong Thubten's work here: Book 1: A Monk's Guide to Happiness Book 2: Handbook for Hard Times 00:00 Intro 01:20 Discovering Your Life's Purpose 02:34 Meditation Tips for Beginners 05:22 The Benefits of Meditation Explained 08:51 My Life Before Joining the Monastery 10:48 From Burnout to Finding Peace in a Monastery 11:52 Why I Chose the Monastic Life at a Young Age 12:46 How to Embrace Self-Acceptance 17:54 The Power of a Retreat for Inner Peace 22:49 Overcoming Technology and Distractions 25:17 Creating Mindful Micro-Moments Daily 27:16 Managing the Stress of Modern Life 32:16 Understanding the Fear of Abandonment 34:11 Transforming Anger Into Love 35:40 Are We Living in a Crisis of Comfort? 37:42 Coping With Grief Effectively 40:39 Healing From Trauma 45:37 What Holds People Back From Happiness? 47:19 Simple Daily Check-Ins and Micro-Meditations 51:07 Exploring Celibacy and Its Purpose 53:56 Guided Meditation With Davina 59:32 Key Takeaways