Скачать с ютуб Shibashi - 18 form with instruction - Tai Chi / Qigong в хорошем качестве

Shibashi - 18 form with instruction - Tai Chi / Qigong

Shibashi is a commonly practiced Qigong form that is great for loosening up all parts of your body. In manderin, "Shibashi" translates to "18" as it takes 18 of the best Tai Chi movements and combines it into a Qigong form that is practised for general health and wellbeing. In this clip I have only done each move twice however to really loosen up your body and get into the flow you can repeat each move several times depending on how you are feeling! Tai Chi uses slow rhythmic breathing with movement to relax the body and still the mind. It can help with increasing your lung capacity, strengthening and toning your body and creating a relaxed state of being. Click the “LIKE” button, Hit “SUBSCRIBE” and Comment below! ** New online classes are now available ** BOOK IN FOR A LIVE ONLINE TAI CHI CLASS https://www.theresaperrywellbeing.com... https://www.theresaperrywellbeing.com... To keep inspired and connected *** ”Like” my facebook page at   / theresaperrywellbeing   *** “Follow” me on Instagram at   / theresaperrywellbeing   NEW ONLINE CLASSES NOW AVAILABLE BOOK A TAI CHI AND SINGING BOWL MEDITATION EXPERIENCE Practice tai chi and a singing bowl meditation to relax the body and still the mind https://classbento.com.au/tai-chi-and... https://www.airbnb.com.au/experiences... BOOK IN AN ONLINE CORPORATE TAI CHI CLASS IN SYDNEY, AUSTRALIA A great way to get your staff involved in a fun, mindful and relaxing Tai Chi experience https://classbento.com.au/beginners-t... BOOK IN FOR AN 8 WEEK MUMS AND BUBS BEGINNERS TAI CHI COURSE Learn the practice of tai chi with your bub and help calm the mind https://classbento.com.au/mums-and-bu... BOOK IN FOR A MINDFUL MOVEMENT FOR MUMS BRING YOUR BUB CLASS Learn the practice of tai chi with your bub and help calm the mind https://classbento.com.au/mindful-mov... Come find your flow with Theresa Perry Wellbeing. May you be happy. May you be healthy. May you live with ease. To keep inspired and connected *** ”Like” my facebook page at   / theresaperrywellbeing   *** “Follow” me on Instagram at   / theresaperrywellbeing   Click the “LIKE” button, Hit “SUBSCRIBE” and Comment below! Enjoy 😊