Unlock Tight Hips - Do These 5 Stretches Every Day (Mobility Routine) - Katerin & Mike скачать в хорошем качестве

Unlock Tight Hips - Do These 5 Stretches Every Day (Mobility Routine) - Katerin & Mike

Download 5 Minute Mobility Routine here: http://bit.ly/2IWVC4F Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): https://bit.ly/ytPrimalFitness Primal Body Supplements: Alleviate joint pain and stiffness with Primal Joint 360 here: https://bit.ly/ytjoint360 Increase strength & performance with Primal Ashwaghanda+ here: https://bit.ly/yt-ashwagandha Hip Mobility Routine - 5 Exercises (In Home) - Katerin & Mike Follow Mike here:   / the_healthy_fighter   Follow Katerin here:   / katerintalero   Mike's Channel here:    / @mikezhangfitness5166   Also Big thanks to MMA Colombia for hosting us in Medellin, Colombia. Check out there fitness & fighting classes here: http://bit.ly/2CMicd5 MMA Colombia Facebook: http://bit.ly/2N6eEam MMA Colombia Instagram: http://bit.ly/2NFUN18 Today we have Big Mike back on the channel with co-host Katerin to share with us a powerful hip mobility routine. Mike has a few unique exercises he uses for tight hips inspired by his muay thai training. Having strong mobile hips is crucial for knee strikes and fighting in muay thai. Perform these 5 moves to open your hips and increase your mobility.