Stress Relieving Essential Oil Blend: Calms Your Heart! This Blend Helps Me Manage My Blood Pressure скачать в хорошем качестве

Stress Relieving Essential Oil Blend: Calms Your Heart! This Blend Helps Me Manage My Blood Pressure

I've been using this lovely essential oil blend in a massage oil base for about two years now to help me lower my own blood pressure and help keep me calm. It also helps me get back to sleep in the middle of the night. It's also great for helping me with those anxious feelings from general everyday stress. It smells lovely, as well! I based the recipe for this blend on a clinical study performed in 2012 on a group of women, average age of 40, with hypertension. The study showed this combination of essential oils did indeed help reduce blood pressure levels when compared with placebo and other. You can find the results of that study here on the National Institute of Health's website, if you're interested in the science behind it. (My recipe is farther down) Link to study: https://www.ncbi.nlm.nih.gov/pmc/arti... Some of my favorite essential oil companies include: Rocky Mountain Oils: http://bit.ly/2s3NOGf Starwest Botanicals: http://bit.ly/StarBot Plant Therapy: http://bit.ly/34cqzYU Here's the recipe for you: 40 drops Lavender essential oil (Lavendula angustifolia) 30 drops Ylang Ylang (Cananga odorata) 20 drops Sweet Marjoram essential oil (Origanum majorana) 4 drops Neroli essential oil (Citrus aurantium) Combine with 4 ounces carrier oil of choice. In the video, the drops I shared are an approximate 6-7% dilution. The blend above is for an approximate 3% dilution. Start with the smaller amount shown here, increase as needed. I suggest sweet almond oil, jojoba oil, or olive oil (although olive oil is rather heavy). You can purchase your carrier oils from Starwest Botanicals too. Or from Amazon below: Almond oil: https://amzn.to/3bWu7le Jojoba oil: https://amzn.to/2UNnGeM Place the ingredients in an amber glass 4 ounce bottle with a pump lid. You can find these on Amazon as well: 4 ounce amber glass pump bottle: https://amzn.to/2V5p638 Why amber glass? You want to put your essential oil blends in dark colored glass (cobalt blue is another option) because it protects the essential oils from degradation. Also, the glass is not affected by the essential oils, which can corrode some plastics. #aromatherapy #bloodpressure #naturalhealing #heidivillegas #healingharvesthomestead You asked what are the differences in our courses? Click the link to compare. https://healingharvesthomestead.lpage... ** Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpage... Ditch the Drugstore: https://healingharvesthomestead.lpage... Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpage... Here's where you can find more of Healing Harvest Homestead: Our online courses: https://healingharvesthomestead.lpage... Website (hundreds of articles): https://www.healingharvesthomestead.com/ Instagram:   / healingharvesthomestead   Facebook:   / healingharvesthomestead   Join our private group, Practical Herbs & Oils with Heidi on Facebook:   / 2203381239692187   Thanks for being here! I appreciate you, and be sure to ask me any questions you have! Hugs, health, and Self-Reliance, Heidi P.S. Don't forget! Click the link below to get your FREE Herbal Remedy Guide and Cheat Sheet! https://healingharvesthomestead.lpage... Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.