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Qigong To Purge & Tonify

Feeling weighed down by stagnant energy? Through gentle, light stretches and mindful breath-work, you'll release built-up tension and invite a rejuvenating flow of energy throughout your system. Ideal for jumpstarting your morning or as a refreshing midday break, this practice helps clear your mind, boost circulation, and renew your vitality. ☀️ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2025: https://ksenygray.com/retreats/mounta... ⭐ SUNDAY LIVE CLASS: https://ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #Qigongforbeginners #morningqigong