Generate More Power With Diamond Drill скачать в хорошем качестве

Generate More Power With Diamond Drill

Understanding when to apply power is crucial to develop better swim speed. Power during the catch is not recommended unless you are a youthful, strong competitive sprinter with proper coach guidance. So what about all us adult onset swimmers, masters swimmers and triathletes? Applying power too early in the underwater pull can result in 2 main problems and a potential world of hurt: A powerful catch will lift you up, and NOT send you forward. A powerful catch puts a lot more stress on your shoulders, increasing the chance of injury. The catch should be viewed as a 'gathering' phase only. Once you have gathered the water, then you can apply more power, and this is what Diamond Drill is for. To practice your catch mechanics, check out these drills: Flat Catch Mini Catch Catch N Roll Thanks for watching! Swim Smart, Stewart www.coach-stewart.com www.swimsmart.ca