Скачать с ютуб HOW TO PROCESS ANGER | ANGER IS OKAY! в хорошем качестве

HOW TO PROCESS ANGER | ANGER IS OKAY!

HOW TO PROCESS ANGER | ANGER IS OKAY! There is a full spectrum of emotions we can allow ourselves to feel and express in healthy ways. Unfortunately, as a result of experiences and imprinting, some emotions become overwhelming or even scary to express. In today's video, I'm sharing a client session with you where I work through how to process anger with a client. In the end, we excavated what was holding her back from expressing anger and processing anger and what resided underneath. In addiiton, we came to understand that anger is okay. Learning how to process anger mindfully and how to manager anger is so important. We need to feel and express the full spectrum of our emotions in healthy ways in order to live full and fulfilled lives. Registration for The Vision Summit is now open! The Vision Summit takes place February 20-22, 2020. Go to https://myvisionsummit.com for more information and to register! Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-si... I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world. Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/tran... Busting Myths About Healthy Boundaries:    • BUSTING MYTHS ABOUT HEALTHY BOUNDARIES!   Get Out of Compare and Despair:    • ARE YOU IN COMPARE AND DESPAIR?  (HOW...   Tips to Overcome Negative Self-Talk    • PUT AN END TO NEGATIVE SELF-TALK (IT’...   The One Question you need to ask yourself:    • HOW DO I CHANGE MY LIFESTYLE? || THE ...   How to Overcome Anxiety and Overwhelm:    • HOW TO OVERCOME ANXIETY AND OVERWHELM...   Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com Join Ignite! A VIP Facebook group for women soulpreneurs:   / ignitewomenentrepreneurs   Say hi on social: Facebook:   / heatherevanscoaching   Instagram:   / heatherevanscoaching   YouTube:    / heatherevanscoaching   -- Music: Epidemic Sound #selfcare #selflove