What is the most efficient way to empty your bladder? | UroChannel скачать в хорошем качестве

What is the most efficient way to empty your bladder? | UroChannel

Are you ready for tackling the age-old question: "To sit or to stand while urinating?" Let's unravel this mystery with Dr. med. Dr. phil. Stefan Buntrock, a board-certified urologist and sexologist from Göttingen who's here to spill the beans (or should we say, the pee?). First off, let's talk flow! Good urinary flow is essential for effective bladder emptying, a vital aspect of urological health. It's a simple equation: Pressure needs to overcome resistance for successful urination. The bladder muscle (a.k.a. the detrusor muscle) is your bathroom MVP, powering up to squeeze every last drop out. Your abdomen also jumps into the mix, adding pressure to help the process. But, no straining, please! That can lead to more problems than it solves. Now, here's the twist: Age changes the game. As you hit the big 5-0 and beyond, your bladder starts to act more like a rebellious teenager, losing elasticity and muscle power. And gentlemen, let's not forget the prostate - it tends to grow with age, adding to the resistance. So, what's the optimal position for emptying that bladder? If you're over 50, take a seat! Sitting relaxes the pelvic floor and lets you use abdominal pressure more effectively. Younger guys, you've got options. Feel free to stand or sit; your bladder's got the gusto to handle both. And here's a bonus tip: Watch out for constipation, the sneaky sidekick of urinary woes. Fixing bowel issues can often improve bladder function too. Finally, Dr. Buntrock's golden advice: next time you're at the urologist, ask about your residual urine. You might be surprised to find out how much is left behind! So, there you have it, a blend of pee, poo, and practical advice. Don't forget to leave a comment sharing your experiences, and thanks for tuning in to this bladder-busting breakdown! Join this channel to get access to perks:    / @urochannel1a   HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA:   / urochannel   CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!    / @golfmd1199   #sitting #standing #urination