How to Allow Present Moment Challenges to Heal & Clear Childhood Wounds / Source Trauma | Dr. Zoë скачать в хорошем качестве

How to Allow Present Moment Challenges to Heal & Clear Childhood Wounds / Source Trauma | Dr. Zoë

In this tender 20-minute guided practice, Dr. Zoë Lumiere leads you through the 4-Step Feeling for Healing™ Method—this time with a gentle focus on slowing down and allowing “source moments” to arise. Source moments are flashes of childhood memory, images, or feelings that mirror the pain we’re holding now. They don’t have to be accurate or complete—they’re simply invitations to meet our pain with even deeper compassion. By slowing down, we make space for these tender layers to surface and be loved. Not fixed. Not analyzed. Just felt—and met with compassion. 💡 Neuroscience: When we allow these embodied memories to arise without judgment, we help the nervous system safely integrate past pain, releasing old trauma patterns. 💫 Spirituality: This is where the body and soul meet—where the heart rewrites the story. By bringing love to our most vulnerable places, we dissolve shame and awaken forgiveness. “The greatest healing doesn’t come from understanding our pain, but from loving it so deeply that it no longer needs to protect us.” 🧘‍♀️ What you’ll practice: 1. Bring awareness to a current emotional trigger 2. Locate where it lives in your body 3. Express what you’re feeling—uncensored 4. Allow a “source moment” flash from childhood to arise 5. Meet your inner child with unconditional love and compassion Use this practice anytime you feel recurring, irrational, or “too big” emotions surfacing. It will help you release unconscious patterns, soothe your nervous system, and discover how love transforms even the deepest pain. 🌿 📹 This meditation was first shared in Sacred Alchemy Live on Monday September 15, 2025 ✨ Download our free healing guide to explore if our Somatic Healing approach resonates with you: allowinglove.org/freehealingguide If it does, you’ll be invited to go deeper and join our small, sacred live group sessions held on Monday mornings. With love and gentleness, Zoë 🪷 #SomaticHealing #SpiritualHealing #SomaticAndSpiritual #EmbodiedHealing #HealingPractice #NervousSystemHealing