3 Tips How To Not Eat When Bored to Stop Binge Eating (Eating Disorder Therapist Sunnyvale) скачать в хорошем качестве

3 Tips How To Not Eat When Bored to Stop Binge Eating (Eating Disorder Therapist Sunnyvale)

How to not eat when bored ... 1. are you really bored? (Psychologically) 2. are you really bored? (physically) 3. Ok, you're bored, then use boredom to enjoy yourself and level up It's a tough topic because so oftentimes boredom is NOT actually boredom. Boredom can be like a mask. Like do you live a life where you're super stressed ALL THE TIME ... So when you're not stressed running around then you are bored? Well ... That's probably not boredom. That's burnout, I'm sorry to say. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/de... IOS - https://apps.apple.com/us/app/eating-... Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way. Take the quiz - https://www.eatingenlightenment.com/1... Want To Learn How To Journal To Stop Binge Eating? Watch this 13 minute tutorial, with real, anonymous, client journal entries at the end of the video!    • How To Journal To Stop Binge Eating   Watch The Eating Enlightenment Podcast Playlist I have recorded over 50 video interviews with leading health experts, Intuitive Eating counselors, and stories of recovery. You can WATCH in this playlist here:    • HAES Intuitive Eating Interviews   Check Out The Eating Enlightenment Website Here: Https://eatingenlightenment.com Book a Free Clarity Call With Me Here: https://www.eatingenlightenment.com/b...