What is EcoTherapy? скачать в хорошем качестве

What is EcoTherapy?

Ecotherapy is a therapeutic modality that utilizes nature in the healing process. For 95% of our species history we have lived close to the Earth in small hunter gather groups and our hearts, brains and bodies are still adapted to live a more natural, socially connected life. As we became out of alignment with a more natural and wild life, we created a variety of health problems for ourselves, our society and the planet. This video explores different kinds of ecotherapy and how traditional therapy modalities, like CBT and other modalities, can be utilized in ecotherapy sessions. I also share about my own personal style of ecotherapy that incorporates sensory experiences in nature with wilderness skills like gathering wild plants for food or making a fire by rubbing sticks together. Finally, we explore whether ecotherapy is a good fit for you. Ecotherapy is an important healing modality that can be helpful in restoring a more balanced and healthy life in alignment with nature and people.