PRETTYSMART: CHANGE YOUR FOOD ATTITUDE, CHANGE YOUR LIFE скачать в хорошем качестве

PRETTYSMART: CHANGE YOUR FOOD ATTITUDE, CHANGE YOUR LIFE

SUBSCRIBE HERE: https://podcasts.apple.com/us/podcast... Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She’s also one of Danielle’s oldest + best friends. Today Brooke shares: • How healing her own eating disorder led her to intuitive eating • Why diets do NOT work + how to unsubscribe from diet culture • How to take the morality out of food (and why doing that will change your life) • Why it’s important to eat foods your body craves • How to shut down toxic dieting conversations when you’re out with your friends. • How our relationship with food mirrors our relationship with everything else in our lives • Why diets fail YOU versus you failing at your diet.  • Three pragmatic changes you can make today to start on the path towards intuitive eating.