AGGRESSIVE CONTEST PREPS WITH JACOB ALAVA скачать в хорошем качестве

AGGRESSIVE CONTEST PREPS WITH JACOB ALAVA

It's been forever since the last time we did one of these extended, but super informative podcast-y videos. This time, I go over AGGRESSIVE CONTEST PREPS with my client [and famous Youtuber.. lol] Jacob Alava. We discuss the rationale behind why we BOTH decided to go the aggressive route, as well as the adjustments we had to make along the way. It's a long video, but there's a TON of value in here that you DO NOT want to miss. Timestamps for reference, but we were a little all over the place, so it's probably better not to skip, and maybe listen to it while you're on a walk or doing cardio so you don't accidentally miss some crucial nuggets of information. 0:00 Intro 1:07 Our preps, the rationales, and the processes involved 21:34 Aggressive prep tips [sorta] summarized 25:32 Who it MIGHT be for We're both online coaches, so if you're interested (yes, as of right now, we both have slots available), feel free to send us some emails or reach out to us via our social media pages to inquire.   / _greglifts     / jacob.alava   And although you're probably already subscribed to Jacob's channel, if you're new here and/or haven't heard about him yet, make sure to subscribe to his channel for some of the best fitness content in the Philippines    / @jacobalava