East Coast Swing: Combos! 3 of 3 скачать в хорошем качестве

East Coast Swing: Combos! 3 of 3

East Coast Swing! We challenged our brain and our vestibular system by combining steps and adding turns. We get less dizzy when we employ our vision to help us SPOT (focus on one non-moving object) where we are and where we are going! Try it! Song we used: "Old Time Rock & Roll" performed by Bob Seger. https://open.spotify.com/track/5EOoMW... Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!