Cardio+Core+Sculpt| 60 Minutes| Ring, Ball and Weights скачать в хорошем качестве

Cardio+Core+Sculpt| 60 Minutes| Ring, Ball and Weights

Get ready for a dynamic workout that includes cardio, balance, core, strength and stretch! This workout is to music (however my play list wouldn’t work so I had to use a random playlist from my app🤪Not my choice of music🤷🏼‍♀️), so enjoy working out to the beat! You will be both up and down on the mat utilizing all of the props. Have fun and turn up that sweat meter😅 (even if you are working out in cooler temps like we were!) Props: Small ball, ring and weights 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.