Seated: Releasing Knee Tension and Pain скачать в хорошем качестве

Seated: Releasing Knee Tension and Pain

Susan Koenig, Certified Hanna Somatic Educator, teaches us the power of slow, gentle movement exercises to release knee pain and stiffness. This movement activates specific knee, foreleg, and foot muscles, preparing you for comfortable standing and walking. Do this movement exercise before standing up from sitting and teach your brain how to prepare your muscles for knee movement comfort. Somatics for You helps you learn how to get rid of muscle aches and pains by using the motor cortex of your brain to train your muscles to lengthen (no stretching!) after they have been tight, tense, and painful. The key is moving safely, with slow, gentle movement. for more info: www.hannasomatics.com