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In this video, Dr. Ryan Bailey, a pelvic floor physical therapist specializing in pregnancy and postpartum recovery, breaks down an important yet often overlooked factor in preventing severe perineal tearing during childbirth—Obstetric Anal Sphincter Injuries (OASI). Learn how measuring perineal length during pregnancy can provide valuable insights into your risk for OASI, which includes third and fourth-degree tears that extend into the anal sphincter muscles. Dr. Bailey covers: -What OASI is and its impact on postpartum recovery How measuring perineal length can help predict tearing risk -A step-by-step guide to measuring perineal length -Research highlighting the correlation between perineal length and OASI -Practical strategies to reduce tearing risk, such as perineal massage, labor positions, and controlled pushing Whether you're a pregnant mom-to-be or a healthcare provider, this video offers actionable tips to help you prepare for labor and minimize the risk of tearing during delivery. Learn more strategies to prepare for birth with my FREE guide, https://www.expectingpelvichealth.com... If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. And if you'd like to support my work, feel free to send a tip via Venmo at @Ryan-Bailey-DPT -- support helps me continue creating valuable resources for you! Interested in learning more? Connect with me, Dr. Ryan Bailey, PT, DPT, WCS, on Instagram @drryan_perintatlpt or visit my website at www.expectingpelvichealth.com. Please note that the information shared in this video is for educational purposes only and should not substitute medical advice from your own provider. It's recommended to consult with your physician and physical therapist regarding the applicability of any recommendations and to follow all safety instructions from your medical team. If you choose to explore the information and exercises shared in this video, you agree to do so at your own risk, voluntarily participating in these activities, and assuming all risk of injury to yourself.