"How to Deal with People Who Hurt You: 5 Life-Changing Lessons by Mel Robbins" скачать в хорошем качестве

"How to Deal with People Who Hurt You: 5 Life-Changing Lessons by Mel Robbins"

“5 Ways to Handle People Who Hurt You, Mel Robbins Teachings,” *SEO-Friendly Description (≈150 words):* Discover **5 powerful ways to handle people who hurt you**, inspired by **Mel Robbins’ transformative teachings**. In this motivational talk, you’ll learn how to set firm emotional boundaries, reclaim your inner strength, and stop enabling hurtful behaviors. Mel empowers you with actionable strategies to identify when someone’s taking advantage, parent up when necessary, and clearly communicate expectations. You’ll utilize SMART goals to guide change, celebrate progress, and build resilience in relationships. This stirring speech is an essential listen for anyone seeking emotional clarity, healthier connections, and personal empowerment. Packed with practical advice, compassionate coaching, and real-world examples, this talk offers tools to elevate your emotional well-being—because you deserve respect and authenticity in every relationship. *Timestamps for the \~21:06‑Minute Speech:* Based on structure of “5 Ways to Take Your Power Back…” (approximate 21-minute version): 00:00 – *Introduction & context* 03:00 – When people rely too much on you; are you being used? ([Mel Robbins][1]) 04:30 – Recognizing misuse: “Maybe you’re being used…” ([Mel Robbins][1]) 07:00 – **Parental role**: “Is it time for you to be the parent now?” ([Mel Robbins][1]) 10:15 – Getting your *family on the same page* ([Mel Robbins][2]) 14:00 – *Setting expectations* with siblings or others ([Mel Robbins][2], [Podcast World][3]) 17:15 – Encouraging positive behavior: “Do this to make people feel they’re doing the right thing” ([Mel Robbins][1]) 21:00 – *Partner slacking?* Addressing imbalance ([Mel Robbins][1]) (Since the total video is about 21:06, these align well with each “way” and their progression.) *Why Watch This Speech:* This talk is a *practical game‑changer**—Mel Robbins doesn’t just inspire; she equips you with **five actionable tools* to stop being emotionally drained and start setting boundaries that lead to healthier, more respectful relationships. With clarity and conviction, she helps you break free from enabling patterns and step into your personal power. *Engaging Hashtags:* \#MelRobbins #HandleHurt #EmotionalBoundaries #TakeYourPowerBack #SMARTgoals #SelfEmpowerment #HealthyRelationships #StopBeingUsed #GrowthMindset #Motivation #LifeCoaching #SelfWorth #RelationshipAdvice #BoundarySetting #PersonalGrowth *Top Keywords (15):* people who hurt you, handle hurt, Mel Robbins teachings, emotional boundaries, set expectations, SMART goals, take your power back, being used, parent up, partner imbalance, reclaim resilience, motivational speech, healthy relationships, boundary setting, personal empowerment