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The "push up" technique is always one of the most important physical enhancement moves that every sport cannot ignore! push up helps us get: blood circulation, venous clearance, toned muscles, as well as a greatly improved respiratory system, .... That's just one part of the "push" technique that we often do, so how will talented people do it? do you know? Today I would like to introduce to you the "advanced push up" technique, which talented people in martial arts practice, to help optimize the chest, shoulder and arm muscles for you. , ... Please look forward to it! TINHHOAVOTHUAT # vothuat # hoangduyvinh -------------------------------- Clip Clip schedule: The new clip is scheduled to premiere at 12:00 and 18:00 every day. ( Hourly Vietnam ) ⏩ Please subscribe to my channel to watch my videos! Don't forget to press the "🔔" bell to be notified as soon as there is a new clip! -------------------------------- Contact and support my other Youtube channel: 🙂 My Facebook: http://bit.ly/Hoangduyvinh 🥋 Channel "TINH HOA VÕ THUẬT": http://bit.ly/tinhhoavothuat 🎬 Channel "Vinhcine": http://bit.ly/vinhcine 🎵 Channel "Youtuber Music - Official": http://bit.ly/youtubermusicfree 🙏 Channel "Catholic - Vietnamese": http://bit.ly/conggiaotiengviet -------------------------------- © Copyright by "TINH HOA VÕ THUẬT" channel ⚠ ⚠ Do not Reup