5 MIN FULL BODY COOL DOWN & STRETCH WORKOUT /No EQUIPMENT/ Katyfit… скачать в хорошем качестве

5 MIN FULL BODY COOL DOWN & STRETCH WORKOUT /No EQUIPMENT/ Katyfit…

Let’s go a simple full body cool down and stretch routine after every workout. Intervals will be 30 seconds per more for 7 movements total. ✅ 30 sec on 1) Shoulder stretch 2) Chest opener 3) Cobra 4) Child pose 5) Deep lunge 6) Scated twist 7) Knee hug (R) =========================================================== The amount of calories burned will differ from individual to individual, but this can serve as a general reference. Don't forget to subscribe my YouTube channel and turn on notifications so you never miss a strong workout with me    / @katyfit11   My name is Katy, and I have been actively engaged in sports for 20 years, focusing on T.R.X., aerobics, Pilates, and dance. I aspire to create exceptional moments with you, fostering health and vitality. I aim to empower you with my real-time, at-home workouts, helping you feel strong, fit, and confident. ============================================================ #cooldown #homeworkout #fitness #homeworkout #fullbodyworkout #Cardio #workout #Katyfit ============================================================= D I S C L A I M E R The provided workout programs are informational and guidance resources for at-home exercises. Individual responsibility and consultation with a healthcare professional are advised. Exercise carries risks, and any resulting issues or injuries are the sole responsibility of the individual. Caution, proper technique, and consultation with a physician are recommended. No guaranteed outcomes or medical claims are made. Individual results may vary. Use of these programs assumes full responsibility for associated risks.