Deep longitudinal sling system - Myofascial slings (Vleeming & Lee) скачать в хорошем качестве

Deep longitudinal sling system - Myofascial slings (Vleeming & Lee)

This week we move on to the Deep Longitudinal Sling. The Deep Longitudinal Sling is made up of.... Anterior Tibialis Peroneus Longus Biceps Femoris Sacrotuberous Ligament Contralateral Erector Spinae Together these muscles work as stabilizers of the hips and core. This is mainly seen as we walk, these muscles absorb energy from the ground and transfer it up the body. Where the energy being set up will dissipate before reaching the head if the core is acting properly. The Biceps Femoris has a special value in the stabilization of the hips. As the Biceps Femoris is contracted the sacrotuberous ligament is pulled down with it. This forces closure of the Sacroiliac Joint (SI Joint). Thank you to Derek​ Osede professional footballer for being the body in this. This is a pilates perspective of this sling.