This Is The MOST IMPORTANT Thing You can Do EVERY MORNING For SUCCESS | Rob Dial скачать в хорошем качестве

This Is The MOST IMPORTANT Thing You can Do EVERY MORNING For SUCCESS | Rob Dial

We all hear about how you need to have an incredible morning routine that should last 30 minutes or an hour, which is great if you have time. But if you have time for nothing else, then here’s the one most important thing that you should be doing every morning to set yourself up for success. I want you to do this before you have coffee before you look at your phone before you do anything else! Take 5-10 minutes to do this morning meditation. If you can do it longer then go ahead, but this is all you'll need to shift your focus. Morning Meditation 1) Have no expectations. 2) There is no right or wrong way to meditate. 3) Find the most comfortable position and do not move, not a muscle. 4) Start your meditation with 6 deep breaths (make sure your out-breaths are longer than your in-breaths). 5) Sit silently for 30 seconds - 1 minute and observe your body. 6) Think about gratitude and what it feels like. Don’t try to find something to be grateful for just try to be grateful for this existence. 7) Once you’ve focussed on the inside, then you can begin to focus on external things. This can be done in 2 minutes if you wanted to. If you do this every single morning, you’ll realize that you’re in a completely different state once you’re done. I challenge you to do this for 30 days in a row and by doing this you’re rewiring your brain to be happy. The most important thing in life is us, our body, and our existence. Fill up your own cup first before you go and fill somebody else’s. You can check out new episodes of the Mindset Mentor podcast every Monday, Wednesday, and Friday on iTunes, and Spotify.