15 MINUTE Stretching Routine For Flexibility & Mobility скачать в хорошем качестве

15 MINUTE Stretching Routine For Flexibility & Mobility

💖 Try your FREE 5 Day Beginner Program ► https://www.flowwithmira.com/7-day-be... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com 💃 FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... Feeling stiff? This 15-minute stretching routine for flexibility and mobility will help you loosen up, improve posture, and move with ease! Whether you're tight from sitting or just want to feel more flexible, these stretches will make a difference in just minutes a day. In this session, you'll: ✅ Release tension in your back, shoulders, and hips ✅ Improve overall mobility and flexibility ✅ Feel lighter and more energized for the day ahead FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   CHAPTERS: 00:00 Intro 00:43 Spinal Roll Downs 03:19 Spinal Twists 06:14 Lunges & Rotation 07:14 Hamstring Stretches 11:56 Quadruped Stretches 14:35 Shoulder Stretch 16:45 Free 5 Day Pilates Beginner Challenge ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #FlowWithMira #stretchingexercises #painfree #stretchingroutine