Breakfast in a Jar Chia Pudding (Grab & Go) скачать в хорошем качестве

Breakfast in a Jar Chia Pudding (Grab & Go)

♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR! ♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat. ♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =) ♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. Read below for ingredients, steps and calories: 1) TROPICAL MANGO CHIA PUDDING Ingredients (Serves 2) 1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.) 2) 1 cup Milk, any choice – 100Cals 3) 1 tsp. Maple Syrup or Honey – 64Cals 4) 1 cup Mango puree – 140Cals 5) 1 tbsp. Pumpkin Seeds – 56Cals Per Jar – 320Cals Steps 1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge. 2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined. 3) Pour chia mixture on top of mango puree. 4) Cover and let it set overnight in the fridge. 5) Next morning, top it up with pumpkin seeds. 2) MATCHA CHIA PUDDING Ingredients (Serves 2) 1) ¼ cup Chia Seeds – 280Cals 2) 1 cup Milk, any choice – 100Cals 3) 1 tsp. Maple Syrup or Honey – 64Cals 4) 1 tsp. Matcha Green Tea – 9Cals 5) 1 cup Mixed Berries – 60Cals Per jar – 256.5Cals Steps 1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined. 2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge. 3) Next morning, add the mixed berries and enjoy! 3) BANANA PEANUT BUTTER CHIA PUDDING Ingredients (Serves 2) 1) ¼ cup Chia Seeds – 280Cals 2) 1 cup Milk, any choice – 100Cals 3) 1 tsp. Maple Syrup or Honey – 64Cals 4) 1 Large Banana, mashed – 121Cals 5) 2 tbsps. Peanut Butter – 188Cals Per Jar – 376.5Cals Steps 1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined. 2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge. 3) Next morning, add mixed berries and enjoy! Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days. Note: Be creative, make your own favourite combinations and add your favourite toppings! Tip: Chia Seed is an excellent source of calcium for those who don't take diary. 100g = 631mg calcium Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/