7 Exercises to make you a better skater скачать в хорошем качестве

7 Exercises to make you a better skater

These exercises are Guaranteed to improve your skating. Suitable for experts, intermediate or beginner skaters. Timestamps and description of exercises below. THANK YOU FOR YOUR SUPPORT Flow Skate T-Shirt : https://www.shaununwin.com/merchandise See the better Corvo here :   / shaun_unwin   Subscribe : https://goo.gl/WpqnbsI Newest videos : https://bit.ly/2D6TX7I How to 360 on your skates : https://bit.ly/2VDLp26 Learn to stop in every different way : https://bit.ly/2ZIJ31f MORE ON THE EXERCISES IN THIS VIDEO Exercise 1 - One skate, one shoe and play 0:37 This is the number one exercise to improve your skating. If you can master this you go from not just being a good skater but a great skater; the kind of skater that people will notice and say "that person knows what they are doing on skate." Exercise 2 - One skate, one shoe, backwards 4:20 People often neglect backwards skating but it is so much fun. In fact, I would argue that our bodies are better built to skate backwards than forwards. Just like in the previous exercise this is the skill that will take you from beginner to beast. Exercise 3 - Small wheel in the front 6:42 By removing or substituting the front will for a really small wheel we now are forced to skate on the back half of our foot. Being comfortable in this position is essential to becoming a competent city skater. Riding in this position is the fundamental position in city skating and if you can move freely in this position you can now enter the FLOW. Exercise 4 - Predator slalom 8:47 Spend some time focusing your practice on slaloming in the predator position. This is great focused training to get your ready for the city. Exercise 5 - One skate, one shoe and slalom 9:25 This exercise focuses on all our fundamentals balance, edging, rotation and weigh transfer in one exercise. A great exercise to help with muscle imbalances. Exercise 6 - Lemon Cross 11:10 I use this exercise to focus on transferring from inside to outside edges. This move is a fundamental of slalom skating but its best application is creating more power in your stride. Exercise 7 - Roller Squat 12:55 The roller squat is an essential body position for city skaters. Being able to get into this position will save you from a dramatic fall that would normally result in an injury. ALIEN IN-LINE Canada's largest school skating program - teaching over 100 000 students every year in Western Canada. Register now for kids summer camps. Website: http://www.alieninline.com Email: [email protected] CHECK OUT OUR WEBSITES Shaun Unwin : https://www.shaununwin.com Alex Co : https://www.alexcophoto.com SKATE NINJA PROGRAM Skate program for young skaters taught by Shaun Unwin in Calgary Ab : https://www.shaununwin.com/alienskate... SKATE GEAR Skates : https://shop-task.com/pages/specializ... Wheels : https://shop-task.com/collections/wheels Pads : https://shop-task.com/pages/protectio... OTHER CANADIAN SKATE CHANNELS 🇨🇦 ABEC100 : https://bit.ly/2XSqbec Mushroom Blading :    / joeymcg   Bill Stoppard Skating :    / pintoponyprod.  . ------------------------------------- Shot By: Alex Co Edited By: Shaun Unwin ------------------------------------- SOCIAL MEDIA: Wizard Skating Instagram:   / wizardskating   Shaun Unwin Instagram:   / shaun_unwin   Facebook:   / shaun.unwin   Alex Co Instagram:   / alexcophoto   Shop Task Instagram Shop Task Skates :   / shop.task.s.  . Shop Task USA :   / shoptaskusa   Shop Task Toronto :   / shoptasktor.  . Shop Task Van :   / shoptaskvan.  . #flowskate #shaununwin #shoptask