Yoga for Digestion: Wind Relieving Pose - Yoga with Rachel скачать в хорошем качестве

Yoga for Digestion: Wind Relieving Pose - Yoga with Rachel

Hello friends, and welcome to Yoga with Rachel! Today’s practice involves releasing and letting go of trapped gas. Wind Relieving Pose can help relieve indigestion, bloating and constipation. I believe that Shrek said it best - “Better out than in, I always say!” Haha! This practice also provides a gentle stretch for our whole body, and allows us to LET GO of what is no longer serving us! No items are required for today’s practice. Subscribe to Yoga with Rachel, and welcome to our family! :) Click on the bell 🔔 to be notified when new videos are uploaded to the channel! Would you like more time to explore Wind Relieving Pose? Well you can! Check out the video down below! 👇    • How to do Wind Relieving Pose (Pavanamukta...   You can also check out this restorative posture!    • How to do Corpse Pose (Savasana) - Yoga wi...   #yoga #athomeyoga #2minuteyoga Stay Connected: Website: https://www.yogawithrachelmarie.com Instagram:   / rachelmarieyoga   Twitter:   / yogawithrachel2   LinkedIn:   / rachel-v-1326001a5   Music: After All, by Geographer ********** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ********** Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.