Spring Melt - 10 Minute Mental Reset | скачать в хорошем качестве

Spring Melt - 10 Minute Mental Reset |

Take a quick break and reset your mind and calm your anxiety with Spring Melt. Listen as a babbling brook streams by you and the forest re-energizes your sense. Combining Nature sounds with ambient music, this 10 minute video is perfect to help you calm anxiety, set-up your day, increase focus, relax, meditate, do yoga, study, work, read and more. Focus your attention on you, as our ambient screen gently sets in without any interference. General meditation research shows that mindfulness training can reduce anxiety for those with anxiety disorders. One study showed that 30 days of Headspace resulted in an 11% increase in mental resilience. It’s clear that regularly setting aside a few minutes — even one minute — to let go, breathe, and recharge can go a long way toward improving mental health. By sitting quietly and focusing either on the breath or on the physical sensations of the chair beneath you or the feet on the floor, you’ll ground yourself in the present moment, allowing for a greater sense of calm. Sounds For Anxiety | Relaxing Sounds | Re-energize | Natural Sounds | Spring | Babbling Brook | Meditation | Yoga | Studying | Background Music | Sounds To Help Relieve Anxiety Best enjoyed with headphones. Welcome to Elements Meditation & Mindfulness Summer Morning - @hze0 Video Link -    • Spring Melt - 10 Minute Mental Reset ...   Photo by Anton Atanasov from Pexels #anxiety #relaxation # meditation # study #spring #songbirds #stream